The Beurer TL70 is a stylishly rounded bright light lamp with a sturdy metal base. The 10-step brightness adjustment makes it a versatile lamp in addition to its bright light feature. With the timer, you can set the bright light therapy session stepwise between 15 and 120 minutes. The high-quality 10,000 lux LED light, which effectively simulates daylight, is energy-efficient and produces a pleasant bright and flicker-free light that does not strain the eyes.<\/p>\n
As daylight significantly decreases in autumn and winter and people spend more time indoors, the effects of light deficiency can appear as seasonal affective disorder (SAD). Symptoms of SAD can manifest in various ways such as mood swings, lack of energy, increased need for sleep, loss of appetite, and difficulty concentrating.<\/p>\n
Beurer bright light devices are designed to specifically compensate for symptoms caused by the lack of daylight. Bright light devices simulate the intensity of daylight at 10,000 lux, which normal lamps cannot achieve. Beurer bright light devices are certified medical devices.<\/p>\n
Beurer bright light devices are recommended for daily use during the darkest time of the year. Even 30\u201360 minutes of daily bright light therapy can help with endurance and ease symptoms of seasonal affective disorder. The earlier in the morning the bright light therapy is started, the more effective it is. For this reason, bright light therapy is usually started soon after waking, typically between 6 a.m. and 10 a.m. However, due to differences in circadian rhythms, bright light therapy at other times of the day can also be beneficial. You can use the bright light device as often as you want, but from a treatment perspective, the best results are achieved when the device is used daily for at least two hours.<\/p>\n
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