Creatine pyruvate is a new and more effective form of creatine that stabilizes pyruvate instead of using monohydrate (crystallized water). The strength-enhancing effects of creatine pyruvate are beneficial in all types of training where maximum strength, speed, and explosiveness are required. Creatine pyruvate has a performance-boosting effect that works in conjunction with strength gains, particularly in team sports such as hockey, floorball, and soccer.