The Polar Vantage M3 is a smart sports watch for versatile athletes, combining the durable design of Polar’s outdoor series with the functional performance of a top-tier sports model. This compact device offers personal training and coaching tools for numerous sports, along with automatic sleep and recovery tracking.

Design

• Scratch-resistant Gorilla Glass 3.0
• Stainless steel bezel and buttons
• 1.28-inch AMOLED touchscreen and flashlight
• Customizable watch faces, widgets, and training views
• Perfect for active women. Small, thin, and lightweight: 12 mm thickness, 44 mm diameter, and 53 g weight

POLAR ELIXIR™ Bio-measurement Technology

• Optical heart rate measurement (OHR) Gen 4: Accurate, energy-efficient measurement around the clock.
• Wrist ECG: Placing a finger on the start button produces a heart rhythm in seconds.
• SpO2 oxygen saturation: Measures oxygen levels in the bloodstream, assessing wellness and training readiness.
• Nighttime skin temperature: Skin temperature measured overnight can help identify illnesses and menstrual cycle phases.

Navigation

• Dual-channel GPS: Precise positioning even in challenging environments.
• Offline maps: Downloadable topographic maps from Europe and North America.
• Komoot and Strava: Real-time route guidance and planned routes.
• Hill Splitter™: Automatically detects uphill and downhill sections and provides speed information.
• Altimeter, barometer, and compass

Smart Coaching

• Polar running program: Personalized program for different running distances.
• FuelWise™: Optimal fueling for long workouts.
• 24/7 activity tracking: Daily goals, calories, and activity data.

Sleep

• Sleep Wise: Tracks how sleep affects daytime alertness.
• Nightly Recharge™: Measures overnight recovery from overall stress.

Smartwatch Features:

• Notifications: Incoming calls and messages appear on the watch.
• Music control and weather forecasts: Weather forecast on your wrist and music control directly from the watch.

Technical Specifications:

• 275 MHz processor
• 1.28″ AMOLED display, 416×416 pixels
• 22 mm straps
• Storage capacity: 32 GB
• Memory: 37 MB
• Water resistance: 50 m
• Battery: 310 mAh, up to one week in smartwatch mode, power-saving training mode 70 hours, full-precision training mode up to 30 hours, battery replaceable at Polar Repair Center
• Charging: Polar Charge 2.0 cable
• Dimensions: 44.7 x 44.7 x 12.2 mm, weight 53 g
• Included: Komoot 1 free area pack, 60-day free trial of Strava, Calm 3-month free premium trial, Adidas Running 6-month free premium subscription.

In the box: Watch, 22 mm S-size silicone strap, 22 mm M-L size silicone strap, Polar Charge 2.0 USB-C cable, user manual