The balance board is designed for balance and coordination training. Working out with the balance board enhances your balance, muscle strength, and coordination. It’s a fantastic tool for overall body toning and rehabilitation from sports injuries. This training also strengthens the knee area and increases ankle mobility. Perfect for home workouts or even as a footrest at the office. The diameter of the board is 36 cm.

Check out the effective workout videos here: http://gymstick.com/balance-board/